Resources

Please find a list of some recommended resources which we suggest to our clients

Videos

Mindfulness as a super power
The struggle with anxiety
Living with tricky thoughts and emotions and acting in line with your values
Apps

Headspace
Calm
Books

The Happiness Trap by Russ Harris
Children & Parents

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel Siegel and Tina Bryson