Corporate Workshops

Our workshops and training are grounded in over 20 years of combined clinical training and the latest scientific research on psychological well-being. We have extensive knowledge of the demands of working in large corporations and high pressure jobs in the City of London and we have worked with a range of employees from executives at global institutions to small business leaders and their teams.

As Senior Clinical Psychologists and fellow human beings we are passionate about offering down to earth training that is evidence based and that breaks down the complex psychological concepts into bite size pieces to make them fun, memorable, easy to understand and apply.

  • Engaging & Fun

    We aim to create workshops that get you energised and leave you feeling energised and empowered by the end. We bring in a creative and fun touch as we integrate a range of interactive activities that encourage you to think actively about the topic being discussed.

  • Tailored To Your Needs

    We offer a free pre-workshop consultation with every enquiry for corporate workshop packages. We ensure to tailor our workshops to the needs and goals that your teams and organisations currently have.

  • Evidenced Based Practice

    Our workshops are grounded in the latest evidence-based scientific research. We regularly review the content of our workshops ensuring that they are kept up-to-date with current research and most proven therapeutic approaches.

  • Down To Earth Facilitators

    We bring a humble and human approach to our workshops because like you and your teams, we struggle with the challenges of being human. We aim to create a safe learning environment where we can learn and grow together.

  • Impactful & Transformational

    Your team will come away with specific actions they can implement to benefit themselves and your organisation.

We are all about empowering employees, leaders, and teams to gain self-awareness, to develop the knowledge and skills they need to improve their psychological well-being right now to function effectively and cope compassionately with the challenges they face so that they can continue to thrive and flourish in their professional and personal lives.

Workshops we can offer for leaders and managers.

  • Becoming mindful and compassionate leaders

  • Managing the emotional wellbeing of your team

  • Developing psychologically safe teams

  • How leaders can support themselves as they support their teams

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Workshops we can offer the whole team.

  • Developing the tools to cope effectively with intense thoughts and emotions at work

  • The art of mindfulness and compassion at work

  • Communication and navigating tricky relationships at work.

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Mental Wellbeing Workshop

We are keen to create bespoke workshops for your organisation. Here is an example of workshops we have provided to give you a flavour of the types of packages we can offer.

 

2 hour workshop, virtual via Zoom

What is this workshop about? 

There is so much talk about well-being, but what does it actually mean?

This workshop offers you a simple and thorough model to help you understand what good mental well-being is and introduces you to the core tools about how we can maintain our mental well-being in work and life now.

What will you learn?

- how mental well-being is reduced by the external and internal (thoughts and feelings) stressors that we experience in work and life

- how our brains and bodies are designed to react to stressors

- why our patterns of coping are not always effective, leaving us feeling stuck in cycles of stress that reduce our general well-being, satisfaction and functioning

- core tools around self-awareness, mindfulness, and compassion and get a taster of how you can practice them so that you can go away and apply them in your life and work immediately after the workshop

We are keen to collaborate with you to develop a tailored Workshop Package to meet the needs of your staff and organisation.

 

Please get in touch if you would like to organise training or other workshops related to well-being and mental health and we would be delighted to have a conversation about this.