Emotional Wellbeing

We see clients across the age range, from children to adults.
Over the course of therapy, we aim to help you connect with what is important to you in your life and relationships and what type of person you want to be and we will support you to start living a more meaningful and content life in line with this

  • Therapy can give us the opportunity to:

    • Live life less automatically and with more purpose​

    • Slow down and become more self-aware

    • Understand how our mind works and about our unique patterns of thinking, feelings and behaving

    • Learn how to cope with our tricky thoughts, feelings and behaviours so that they do not dictate how we live our life

    • Self-develop and grow psychologically

    • Make sense of and cope with the challenges and hardships that we face in life

  • Here are some of the areas we can help you with:

    • Anxiety (such as panic, phobias, OCD, anxiety about health and pandemics)

    • Stress (such as work, school, life)

    • Depression

    • Self-esteem | Self-criticism | Self-confidence

    • Perfectionism

    • Sleep difficulties

    • Lack of purpose in life

    • Loss

    • Bereavement

    • Challenges for caring for people with mental health and physical health problems

    • Trauma

    • Cross-cultural issues

    • Life transitions

    • Social isolation