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Our posts are an invitation for you to take a moment to reflect and connect with yourself. We hope these posts offer you insights into how you can navigate through living, working and leading with greater wisdom, compassion, and ease. Thank you for being here please share these posts with anyone you think may find them useful too.

Have you ever thought about what gives you energy and what drains your energy? When I started to notice my energy levels, I realised that a lot of my day was filled with things that were draining my energy and leaving me emotionally depleted. By get
How do you switch off after work? Here is one tip to try now:  Create a transition from work to home. Our minds and bodies need time to adjust as we leave work mode and step into after-work roles and activities. One of Angelica's transitio
Struggling to switch off after work? You are not alone. This can be a common problem that comes with having complex human brains that are capable of replaying and imagining what played out in our day and that is biased to focus on what has gone wrong
In previous posts I spoke about how compassionate statements sound like: ‘Stop!’ ‘I can see that you’re scared and you’ve got this!’ ‘I am sorry this is so hard’ Compassion can also sound like: ‘
4 steps on how to check in with yourself: 1. Pause and shift your attention inwards, away from distractions around you. 2.Notice: What emotions am I feeling right now? What sensations do I feel in my body? What thoughts are taking up my attention?
It is so easy to get carried away by busy-ness and routine, and for our painful thoughts and emotions to influence what we say, what we do and how we react in our work and personal lives. This happens when we are not self-aware because we become di
Living on automatic pilot? Coasting through your days? Feeling disconnected?  Checking in with yourself can help you become aware of what you are feeling and connected with what you need.   Follow this week for more information on how lear
The name Libratum was carefully chosen by Dr Neena Ramful and Dr Angelica Attard at the start of Libratum's creation in 2019. Libratum is the Latin word for Balance and this captures a core component of the vision of their Psychology Practice. The Cl
Take a look at people's experience of therapy with us at Libratum. If you are considering therapy and have questions about how it will work for you, feel free to get in touch with us. We are happy to help and can offer you a free 15 minute consulta
In previous posts I spoke about how compassionate statements sounds like: Stop! I can see that you’re scared and you’ve got this! Compassion can also sound like: ‘I'm sorry this is so hard’. We can add in different words to
How important is compassion at work? Thank you everyone for your poll responses. Here are the results. There is a 100% agreement that compassion in the workplace is very important! Yes. Cultivating a compassionate work culture can bring so many posi
Corporate well-being is an increasingly recognised priority in light of ongoing organisational pressures which can take their toll on team members, management, and services as a whole. We have extensive experience working with employees and senior
Thank you everyone for your poll responses. Here are the results! Most people said they feel overwhelmed by their emotions, and some said that they do not understand them. A few people suggested having other problems. Yes, we may struggle in other wa
In a previous post I spoke about how a compassionate statement sounds like: Stop! Compassion can also sound like: I can see that you’re scared and you’ve got this! This compassionate statement involves 2 things: 1. Noticing the fear in a