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Blogs



Thank you for taking the time to read our blogs
Please note, our views are our own



What Memories Do We Leave Behind Once We Leave This Life?
By Dr Angelica Attard



29-1-2021





It is hard to describe that moment when we discover someone we care for has died. This is a reflection on loss and grief and what is left behind when that person is no longer here.


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Self-Care: A Reminder to Come Back Home to Ourselves
By Dr Angelica Attard



24-12-2020





8 key tips reminding us of the purpose of self-care and how we can implement it effectively in the long term.


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Set New Year's Resolutions or Live With Intention Now?
By Dr Angelica Attard



25-11-2020





New year, new start, new resolutions—right? If every year you struggle to implement your resolutions, take a moment to consider the idea of setting intentions instead.


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Repressing Emotions: 10 Ways to Reduce Emotional Avoidance
By Dr Angelica Attard



4-11-2020





To be human means to have emotions. However, many of us have a difficult relationship with negative emotions because they are painful and uncomfortable. Emotional repression is all about avoiding emotional suffering; it is a coping style used to hide and push away negative emotions. This article offers an in-depth understanding of what emotional repression is and on how to cope and live with negative emotions.


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What would you do if you had 12 months left to live?
By Dr Angelica Attard



20-10-2020





We are surrounded by reminders about the impermanence of life. This is an opportunity to intentionally create a life that is worth living now.


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Returning back to school-A Parent's Guide
By Dr Neena Ramful



26-8-2020





After months of being off school due to Covid-19, the thought of returning to school can feel daunting for some. Here's a guide for parents to help your child with the return to school.


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Returning back to school-A Young Person's Guide
By Dr Neena Ramful



26-8-2020





After months of being off school due to Covid-19, the thought of returning to school can feel daunting for some. Here's a guide for young people to help prepare for the return to school.


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What kind of life do you want to create for yourself on the back of Covid-19?
X’inhi l-istorja ta’ ħajtek li tixtieq tikteb u tgħix?
By Dr Angelica Attard



26-5-2020





F’sitwazzjonijiet ta’ tbatija u trawma kollha jkollna bżonn it-tama u l-kuraġġ biex nibqgħu għaddejjin. Minħabba l-pandemija Covid-19, issa għandna opportunità biex nirriflettu u naraw li qed ngħixu ħajja mimlija bl-affarijiet li verament ngħożżu.


A crisis like Covid-19 can bring shock, pain, and suffering, and it can also be an opportunity to grow and create a life for ourselves that is based on what matters to us.


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Growth During Covid
By Dr Angelica Attard



11-5-2020





What have we learnt through the challenges and traumatic aspects of Covid-19? Before we rush back to the frantic pace of our pre-Covid-19 lives, let's reflect on how we have grown as individuals and as a society, and how this can shape our present and future.


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Moving Away From Shaming During Covid-19
By Dr Angelica Attard



22-4-2020





This blog calls out the emergence of shaming during Covid-19, offers insight into why we shame and how we can move towards empathy, acceptance, and kindness instead.


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Approaching Coronavirus with Compassion
By Dr Angelica Attard



15-3-2020





The initial shock of the pandemic created a tsunami of emotion which at times exposed a nastier side to human behaviour. This blog explains that our reactions are rooted deeply in evolution and advocates that we also have the capacity to support ourselves and each other with compassion.


As Featured in Swansea University website


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